How to Live in the Moment but Plan for the Future.How to be Present and Live in the Moment.Balancing the Past, Present, and Future.Why it Can be Difficult to Live in the Now.What is the Meaning of the Present Moment?.The Psychology of Living in the Present.You might be thinking that this all sounds great, but what does it actually mean to “live in the present moment?” How could we be living in anything but the present? Read on to find out!īefore you read on, we thought you might like to download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will not only help you cultivate a sense of presence and inner peace in your daily life but will also give you the tools to enhance the mindfulness of your clients, students or employees.
The cure for this condition is what so many people have been saying all along: conscious awareness and a commitment to staying in the “now.” Living in the present moment is the solution to a problem you may not have known you had. You may not even realize it, but this tendency to get sucked into the past and the future can leave you perpetually worn out and feeling out of touch with yourself. Given the fast pace and hectic schedules most of us keep, a base level of anxiety, stress, and unhappiness is the new norm. There’s always something coming up that we need to prepare for or anticipate, and our lives are so well-documented that it’s never been easier to get lost in the past. In our current twenty-first century lives, it’s not easy. Don’t let it slip away.”Īll of these (possibly overused) sayings boil down to the same basic message: it’s vital to live in the present moment.
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